Upcoming Events
Bastrop Team Fit Challenge
Come see us! We will have a tent outside and will be doing injury evaluations.
Play, Move, Thrive: Learn to move with your little one
in this free hour long workshop we will be teaching ways of how to incorporate your children of all ages into functional workouts so that not only can you maintain and improve physical fitness, but your kids will also discover the importance of movement and how to have fun with it!
Margs and Mobility
Join us for this free one hour workshop at Strive, where we will be sippin’ margs (provided by Revive) and we show y’all to effectively move your body better for increased performances and less pain!
Margs and Mobility
Join us for this free one hour workshop at Strive, where we will be sippin’ margs (provided by Revive) and we show y’all to effectively move your body better for increased performances and less pain!
Margs and Mobility
Join us for this free one hour workshop at Strive, where we will be sippin’ margs (provided by Revive) and we show y’all to effectively move your body better for increased performances and less pain!
Margs and Mobility
Join us for this free one hour workshop at Strive, where we will be sippin’ margs (provided by Revive) and we show y’all to effectively move your body better for increased performances and less pain!
Breathwork and Posture
Join us in this hour long workshop where we will use breath to help you establish healthy biomechanics. We will provide you with movement snacks that will help you decrease neck and shoulder tension, improve your sleep and decrease stress.
Foot Foundations
In this workshop we will be exploring foot mobility and stability and how it plays a major role in the kinetic chain. We welcome anyone who struggles with conditions such as, plantar fasciitis, achilles tendinopathy, recurring ankles sprains, etc. As well as individuals who wish to improve on balance and mobility.
Postpartum Workshop
Postpartum is a time of significant physical changes and challenges. Many moms experience back pain, pelvic pain, and other musculoskeletal issues, as well as weakened abdominal muscles and pelvic floor dysfunction. These problems can make it difficult to perform everyday activities and hinder recovery after childbirth.
Fortunately, chiropractic care can help. Our expert chiropractor will guide you through exercises that target your specific postpartum issues, such as strengthening your core, improving your posture, and relieving pain. You will also learn about strategies to prevent future injuries.
We welcome all participants to bring their little ones to Wild Child! Bring your children to enjoy a fun and adventurous indoor play space designed to ignite their imagination.
Please send a message to hfieldingdc@revivesportandspine.com with any specific concerns or questions you have about your healing journey so that she can best tailor this event to you.
Don't let postpartum pain and discomfort hold you back from enjoying motherhood. Join us for our postpartum exercise workshop and take the first step towards a stronger, healthier you!
Breath and Foundational Movements
Free workshop at Strive Strength and Conditioning.
Learn about the anatomy of breath, explore different breathing patterns and challenge your spinal stabilizing muscles.
https://strivebastrop.com/